How to Build a Resilient Physiology
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In today’s episode of Barbell Shrugged you will learn:
How to define resilience
Understanding psychology vs physiological resilience
What are the biomarkers of resilience
Cortisol wakening response and how it relates to stress response
Is balance possible between stress and recovery
How much stress can you body handle before physiology begins to break down
How resilience builds confidence in getting through hard times
How purpose can be the driver of resilience
Where resilience will show up in your labs
How to differentiate between recovery and resilience
To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
Anders Varner on Instagram
Doug Larson on Instagram
Coach Travis Mash on Instagram
Dan Garner on Instagram
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