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[NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #662
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Join me, Anders Varner, on this episode of Barbell Shrugged as we dive into the essentials of Nutrition 101. Although Doug Larson and Travis Mash couldn't stay for the entire discussion, Dan Garner and I tackle the crucial relationship between calories, macros, and micronutrients. Discover how to determine the exact numbers you need to reach your fitness goals and why energy balance is key to body transformation. We explore the science behind macronutrient distribution and its impact on performance and appearance. Learn about the three energy states—hypercaloric, maintenance, and hypocaloric—and how they affect weight gain, loss, and maintenance. Whether you're a seasoned athlete or just starting your fitness journey, this episode offers valuable insights into optimizing your health through nutrition. Tune in to understand how your genetic makeup influences your body's response to diet and exercise.
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