![[ENERGY] Why You Do Not Have It and How to Get Tons of It w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #664](https://47315825.fs1.hubspotusercontent-na1.net/hubfs/47315825/Screenshot%202024-12-05%20at%206-00-25%20PM-Dec-05-2024-01-54-36-2858-PM.png)
[ENERGY] Why You Do Not Have It and How to Get Tons of It w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #664
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In today’s episode of Barbell Shrugged you will learn:
Why stimulants and coffee will not solve your energy problems
Pros and Cons of “smart” drugs
How small efforts of exercise can significantly improve your energy
Why exercise is important for energy as you age
How morning walks can optimize circadian rhythm and improve energy
Melatonin's role in clearing cellular debris and repairing mitochondria
Understanding energy systems and how to train them
How micronutrient deficiencies effect energy levels
To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
Anders Varner on Instagram
Doug Larson on Instagram
Coach Travis Mash on Instagram
Dan Garner on Instagram
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