![[Constipation] A Five Step System for Perfect Poops w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #656](https://47315825.fs1.hubspotusercontent-na1.net/hubfs/47315825/Screenshot%202024-12-05%20at%206-00-25%20PM-4.png)
[Constipation] A Five Step System for Perfect Poops w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #656
Test
Join me on this week's episode of Barbell Shrugged as we dive into a topic everyone can relate to: constipation. In episode #656, "A Five Step System for Perfect Poops," I'm joined by Anders Varner, Doug Larson, Travis Mash, and Dan Garner to explore a comprehensive approach to achieving optimal gut health. We'll discuss the importance of hydration, debunk fiber myths, and explore the roles of stool bulkers, softeners, and proper toilet posture. This episode is packed with practical advice to help alleviate constipation and improve overall digestive health. Plus, I share a significant update about the future of our show as we transition away from sponsorships. Tune in for an engaging discussion that promises to offer real solutions for a common issue. Don't miss out on this valuable episode that could change your daily routine for the better.
Loading
