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[Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #649
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In today’s episode of Barbell Shrugged we cover:
A framework for understanding mental health and physiology
The relationship between the mind and the body
How physiology follows psychology
How to turn your thoughts into character traits
How come prescriptions and medications can make mental health worse
How sleep is the gateway to improving mental health
Blood sugar management and how it affects mood
Why broad solutions to improve mental health will not work
Coaching the person before you coach their mental health issues
Supplementation that positively affect mental health
The process of creating and excreting dopamine and serotonin
The impacts of B6 and Magnesium for mental health
To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
Anders Varner on Instagram
Doug Larson on Instagram
Coach Travis Mash on Instagram
Dan Garner on Instagram
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