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[Oura Ring] Science Based Solutions to Improving Sleep

[Oura Ring] Science Based Solutions to Improving Sleep

Test
• 48 min
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In this episode of Test, I dive into the fascinating world of sleep optimization with Dr. Michael T. Nelson. We focus on the Oura Ring, a powerful tool for tracking sleep and improving overall health. Dr. Nelson shares insights on how to interpret the data from the Oura Ring, including heart rate variability (HRV) and readiness scores, to enhance your sleep quality. We discuss the advantages of using a ring over other devices like wristbands and explore the impact of lifestyle choices, such as alcohol consumption, on sleep metrics. Whether you own an Oura Ring or are simply interested in sleep science, this episode offers valuable information to help you achieve better rest and recovery. Tune in to learn how to make the most of your sleep data and improve your health.