At RAPID, we believe that optimal health is the ultimate strategic advantage. That’s why we’re excited to announce the return of Perform, hosted by our very own Dr. Andy Galpin. In Season 2, Andy continues his mission of delivering cutting-edge insights into physiology, health, and performance—empowering top executives, athletes, and high achievers to push their limits.
The season kicks off with an episode dedicated to one of the most sought-after topics in health optimization: metabolism and fat loss. In How to Boost Your Metabolism & Burn Fat, Andy takes a deep dive into the science of energy regulation, metabolic efficiency, and sustainable fat loss strategies—cutting through the noise with real, actionable insights.
What You’ll Learn in This Episode:
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Metabolic Myths vs. Reality – Understanding what truly influences metabolism beyond the outdated “calories in, calories out” model.
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The Science of Fat Burning – How your body mobilizes and utilizes fat, and how to optimize this process for long-term success.
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Practical Strategies for High Performers – From nutrition to exercise and lifestyle tweaks, get a clear framework for improving metabolic efficiency.
Whether you’re an elite athlete fine-tuning your performance or a driven executive seeking an edge in energy and longevity, Perform delivers the insights you need to stay at the top of your game.
Season 2 is packed with expert conversations, deep science, and practical takeaways. Don’t miss this opportunity to unlock new levels of health and performance.
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