Most women train using methods designed for men—without considering the hormonal and physiological differences that impact strength, recovery, and long-term health. In a two-part series on The Pursuit of Wellness podcast, Dr. Andy Galpin breaks down why many women are training wrong and how to fix it.
As a leading expert in human performance, Andy explains the science behind female training and provides practical, research-backed strategies for building strength while optimizing hormones. If you’re looking for a smarter, more effective approach to fitness, these episodes are a must-listen.
What Women Get Wrong About Training
Many women focus too much on cardio, avoid heavy lifting, or stick to the same workout routine year-round. Andy explains why these approaches often lead to slow progress, fatigue, and even hormonal imbalances. Instead, he emphasizes a performance-based approach that aligns with female physiology.
Why Hormones Matter in Training
Unlike men, women experience hormonal fluctuations throughout the month that impact energy levels, strength, and recovery. Andy highlights how adjusting workouts based on these changes can improve performance, prevent burnout, and lead to better results.
How to Train Smarter
Andy outlines key principles for strength training:
- Lift heavy – Women should embrace strength training, focusing on progressive overload rather than excessive cardio.
- Cycle workouts with hormones – Adjust intensity and volume based on energy levels throughout the month.
- Prioritize recovery – Proper nutrition, sleep, and rest days are essential for progress.
Listen to the Episodes
These episodes offer a game-changing approach to training. Whether you're an athlete or just starting your fitness journey, Andy’s insights will help you get stronger, train smarter, and feel better.
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