It can be hard to know what to trust when you don't have experts to help you.
Some people might try products that sound good but don't actually work.
This can be frustrating and waste your time and money.
Be careful about what you try and make sure it is third party tested.
Some people use essential oils because they smell nice and can help with anxiety and sleep.
Lavender is a popular choice for this.
People use it in pills, oil for massages, and for smelling it in the air.
But be careful, it may also destroy your physique.
Did you know that some experts worry about a link between using lavender and male breast growth?
The Endocrine Society and National Institute of Health have warned about this.
It's called gynecomastia.
There are cases where men's breasts got bigger from using lavender on their skin or smelling it.
Although breast growth is complex, gynecomastia completely resolved itself once lavender use ended.
With this said, it is unlikely that this will happen.
If you use lavender and your chest feels sore it's a good idea to stop using lavender.
There are other ways to help you sleep better.
It's important to be safe.
Unless, of course, you want better sleep and bigger boobs, in that context, more power to ya :).
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