Most people think about training hard, but few consider how to fuel for maximum performance. Whether you're an elite athlete or a dedicated executive, nutrition is a critical factor in optimizing physical output, recovery, and long-term health.
In this episode of Perform, Dr. Andy Galpin sits down with Jordan Sullivan, APD, a registered sports dietitian and the founder of The Fight Dietitian (TFD). Jordan has worked with UFC world champions, Olympians, and ultra-endurance athletes to develop precision-based nutrition strategies that align with training intensity, competition schedules, and recovery demands.
KEY TAKEAWAYS
Performance Nutrition is More Than Just Calories Strategic macronutrient planning and meal timing directly impact energy levels, muscle recovery, and endurance.
Fueling for Training and Competition Requires a Holistic Approach Dietary plans should align with training cycles, incorporating the right balance of carbohydrates, proteins, and fats.
Sustainable Weight Management is a Science Understanding calorie deficits, macronutrient thresholds, and metabolic demands is essential for achieving body composition goals without compromising performance.
Hydration and Electrolyte Balance Play a Key Role Proper fluid and electrolyte intake can prevent performance decline and improve endurance, particularly in high-intensity sports.
Weight Cutting and Pre-Competition Nutrition Must Be Managed Carefully Jordan shares insights into the science of extreme weight cutting, rehydration, and competition-day fueling strategies.
Precision is power. Take control of your nutrition today.
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