Join me on this episode of Test as we delve into the fascinating world of L-carnitine. Discover how this powerful amino acid can transform body fat into energy, enhance heart health, and boost performance. I'll guide you through the protocols for fat loss, muscle gain, and optimizing androgen receptors. We'll explore the timing of L-carnitine in your diet and supplementation to achieve your desired results. Learn about the inside-out and outside-in approaches to health and how they can impact your overall well-being. Whether you're an athlete or just curious about maximizing your health, this episode is packed with insights and practical tips. Don't miss out on understanding the science behind L-carnitine and how it can be a game-changer in your health journey. Tune in now to unlock the secrets of this remarkable compound.