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RAPID Insights:
Explore, Learn, Thrive

Welcome to the RAPID’s Resource Hub, your go-to destination for health optimization, performance enhancement, recovery techniques, and overall wellness insights. We empower you with the latest information, case studies, and expert advice to help you enhance your wellness journey.

Stay Informed with RAPID

Stay updated with the latest trends in health optimization and wellness. Our blog offers articles on various topics, from new performance techniques to the science behind rapid recovery.
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How Food ChoicesCan Impact Both Your Body and Mind?

Date: October 28, 2024

Discover the connection between nutrition and mental and physical health.
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Exercise and MentalClarity: The Science BehindFeeling Focused

Date: November 15, 2024

Explore how physical activity can improve focus and cognitive
function.
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Faster Recovery:Techniques to Help YourBody Heal Naturally

Date: November 26, 2024

Learn natural recovery methods to support your body’s healing
process.
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Perform Podcast S2E5: Performance Nutrition with Andy Galpin and Jordan Sullivan, APD

Perform Podcast S2E5: Performance Nutrition with Andy Galpin and Jordan Sullivan, APD

Mar 6, 2025

Most people think about training hard, but few consider how to fuel for maximum performance. Whether you're an elite athlete or a dedicated executive, nutrition is a critical factor in optimizing physical output, recovery, and long-term health.

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Perform Podcast S2E4: Enhancing Bone Health at Every Age
Perform Podcast S2E4: Enhancing Bone Health at Every Age

Most people don’t think about bone health until it becomes a problem. But bone loss isn’t just an issue for the elderly—...

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Perform Podcast S2E3: How to Build Bigger, Stronger Glutes with Dr. Bret Contreras
Perform Podcast S2E3: How to Build Bigger, Stronger Glutes with Dr. Bret Contreras

Season 2 of Perform continues its mission to break down the science of elite performance. In Episode 3, Dr. Andy Galpin ...

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Perform Podcast S2E2: Enhancing Brain Performance & Preventing Dementia with Dr. Tommy Wood
Perform Podcast S2E2: Enhancing Brain Performance & Preventing Dementia with Dr. Tommy Wood

In this episode of Perform, Dr. Andy Galpin sits down with Dr. Tommy Wood, a physician-scientist with a Ph.D. in physiol...

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Precision is Power: Perform Podcast Returns for Season 2
Precision is Power: Perform Podcast Returns for Season 2

At RAPID, we believe that optimal health is the ultimate strategic advantage. That’s why we’re excited to announce the r...

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Dr. Andy Galpin on The Pursuit of Wellness: Why Women Need a Smarter Approach to Training
Dr. Andy Galpin on The Pursuit of Wellness: Why Women Need a Smarter Approach to Training

Most women train using methods designed for men—without considering the hormonal and physiological differences that impa...

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Precision in Fitness: Dr. Andy Galpin on On Purpose with Jay Shetty
Precision in Fitness: Dr. Andy Galpin on On Purpose with Jay Shetty

Most people overcomplicate fitness. They chase trends, focus on details that don’t move the needle, and struggle to stay...

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What is Arétē?
What is Arétē?

What is Arétē? The Philosophy Behind RAPID’s Commitment to Excellence At RAPID Health Optimization, our mission is to de...

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Gluten Is It Bad For You?
Gluten Is It Bad For You?

Tired of absolutes and fear mongering created by one size fits all health advice? How do you think gluten feels? Gluten ...

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